![]() ![]() Well+Good Wellness Council member Frank Lipman, MD, frequently prescribes it to overtaxed and anxiety-riddled patients because, he says, “it has the ability to calm the body without compromising mental clarity. When combined with caffeine-like in green tea or in supplements with other all-natural uppers like B vitamins-Forrelli says it helps “create clean energy, without the crash and burn afterwards.” On the other hand, if it’s mixed with melatonin, magnesium, or other sleep-inducing substances, it can help you quiet your mind and catch a snooze.īut its biggest superpower, by far, is stress relief. However, it's good to support yourself with therapy sessions as well. They contain premium components that have been shown to promote calmness and relaxation, such as GABA, L-Theanine, and lemon balm. It works Ive definitely noticed a boost in my mood with these The price is a bit expensive for my taste but I would most definitely be buying more because it actually does work and you get what you pay for amIright I take one everyday mid morning with a tall glass of. If you frequently experience stress or anxiety in your daily life, Olly Goodbye Stress gummies are an excellent supplement to take. “There’s been a lot of research that shows it stimulates alpha waves in your brain, which are associated with a relaxed, focused, but awake state of mind.” Email us at and we’ll be happy to help you. So what is L-theanine, exactly? “It’s an amino acid that’s naturally found in high amounts in tea leaves,” says Taryn Forrelli, a naturopathic doctor by training and vice president of innovation at Olly. Why is L-theanine suddenly popular-and will it actually help you calm down? Here's what you need to know.
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